FAQ - Common Questions

Are these a replacement for medication?

No. These meditations are designed to support your experience—not replace medical care. Always follow your healthcare provider’s guidance.

How do I use these?

Each practice is short (3–7 minutes) and can be used before, during, or after taking your medication—depending on what you need.

Do I need meditation experience?

No. These are designed to be simple and accessible, even if you’ve never used meditation before.

What if I don’t feel calm right away?

That’s completely normal. The goal isn’t to force a feeling—it’s to create a small moment of awareness and support.

How is this different from other meditation apps?

These practices are specifically designed for medication routines and real-life treatment moments—not general relaxation or long sessions.